Feeling Sad? Take your Vitamins

After an awesome weekend, the fast-approaching week is almost too much for me. I can't totally explain why this coming Monday seems so much worse than the ones before. Regardless, that's exactly the case. For the first time in a while, I actually wish I could cry. Yet, for some reason, the tears just aren't falling. I feel incredibly alone.

Naturally, I occupied myself with the internet...
My doctors have been telling for a while to take my vitamins. Sometimes, I do. Mostly, I forget. I've been told several times if I take my vitamins, I'll be happier. Strange. But, I figured it would probably be a good idea to look into these calms and decide for myself.

Vitamin B12-

1. Ability to boost ones energy level.
2. Speed up your metabolism.
3. Without vitamin B₁₂, iron is incapable of functioning at its fullest.
4. Helps produce healthy red blood cells.
5. Ensure proper functioning of the brain and nervous system.
6. Contributes to emotional well-being.

Vitamin D-

1. Helps boost mood: Deficiency = Depression.
2. Important factor in immune system support.
3. Contributes to strong bones.
4. Increases mental alertness.
5. Essential for heart health.

Overall, these two vitamins appear to be required for a happy and healthy life. Which means, I will finally start listening my doctors advice.