For as long as I can remember, people have been telling me to "lighten up", "take a chance", and "Go with the flow". I remember saying, "You have no idea what it's like to be me..." Until recently, no one ever asked what it was like. Until recently, I never had to put it into words. Until recently, I could pretend that I was just like everyone else.
But, I am not like everyone else. I have serious anxiety. It's not like I get a little nervous before a big test or I stress out about keeping up with all my commitments. I'm talking full blown panic attacks... over very small and silly things. These might include spending the night at a friends house, going to a new restaurant, or being home alone.
What does anxiety feel like?
- Racing heart
- Shortness of breath
- Shaky and weak
- Tight stomach (knotted)
What can you do for anxiety?
- Long and slow breathing
- Close your eyes
- Remind yourself it'll be okay
- CHALLENGE IT
As seen in other posts, I am all about challenging my anxiety. I refuse to let it control me any longer. I have lost far too much time and missed out on far too many opportunities. I believe that it is possible to control anxiety. Every once in a while, it might get the best of me. That's okay. Like I said before, I have serious anxiety. However, I refuse to allow it to define me.
No comments:
Post a Comment